I am in the process of learning about the power of physical pain. Every day, my body hurts. And the pain moves to different parts of my body. There is almost always more…if I look for it.
However, when I focus on the pain, I can get lost in it. And when I focus on the pain as information, I can actually respond to it with a calm demeanor.
When I awaken in the morning, I take at least fifteen minutes to meditate. Sometimes, it’s a guided meditation. Others, I set an intention and let it take me where I’m supposed to go. And still others, I simply close my eyes, focus on my breathing and simply allow. After I finish that, I do some stretches. As I do them, I take note of where and what pain I’m having as well as where there is no pain and ease of motion. These two things allow me to meet my day with a sense of gratitude and peace.
I’d love to say that that having this simple practice holds me steady throughout the day, but I can’t. It’s not uncommon for me to take a moment in the middle of the day to reconnect to my physical self, using the spiritual tools I’ve received over the years. If I’m in a public place, I take deep, intentional breaths, focusing on the task at hand. If I’m in private, I will often do another meditation.
I pay attention to the information my body gives me, so that I can be a productive member of my community. I support my body with my spirit. My mind, well that’s a whole different post!
What I’m trying to say is that my response to what comes into my life is up to me. When I choose use my experiences (“good” and “bad”) as opportunities to grow and learn, I am better able to be fully present to what is happening in my world.
Some clarifying questions I ask myself:
- Do you hurt, or are you uncomfortable?
- Are you sad, or are you depressed?
- Whats the strongest part of your body right now? Take a moment and be grateful for how it serves you.
I’m not at all sure why this is the topic for tonight, but it seems important. I think that the times we are in warrant reminders about the things that “work” for each of us in trying situations. Reminding myself to return to what “works” and then using those tools intentionally, leads to equanimity. From this place, I feel peace.