Day 208

My sister Molly took this picture of me while I was trying on cowboy hats, and I wanted to share it for a couple of reasons. First, I love the hat with the tie-dyed top – a pairing I would not have considered making in my youth, for fear of being made fun of.

Second, my sister Molly and I had a moment of levity in the midst of what has been a difficult time. Third, it’s a tradition when I see hats in a store to try them on, and to have my picture taken.

What’s important about this little moment in time at the store, is that I got to spend some time with Molly being silly and separating from everything for a while. Doing that made me feel Peaceful. It also made me feel grateful.

I find that when life seems out of balance, it helps to take a moment and return to center. Sometimes, it is trying on hats. Others, it’s taking a long, hot bath or shower. And what I am aware of is the need for grounding is present not only in sadness, but also in joy. That is to say,  we can wear ourselves out on the “good” things as well as the “bad”. Balance, for me, is where I find great and truly sustainable Peace.

And so, I shall continue to try on hats, giggle at odd times, sing out loud to the radio in the car, and other things that help to balance the ups and downs in my life. This way, I will continue to be at Peace.