In times of greatest change in my life, I have found that grounding myself in things that nourish me generally pertain to my senses. I know I’ve spoken before about being a touchy feely person, and it is a way of being that needs nurturing as well as replenishing.
I’ve been pretty focused during my time with my sister(s) on working. On getting things done. On staying on the task at hand. Don’t get me wrong, it has been a good, productive time.
This morning though, Marybeth, Molly and I sat down and had breakfast together. It wasn’t a long time, but it felt really nice to sit and enjoy a meal and some conversation before immersing ourselves in the day.
One of the ways we can be at Peace in our lives is to take a moment and have a meal together. It is an opportunity to engage our senses, nurture our bodies, live time together and to simply be with others. Who in your life is it time to share a meal with? Why not do it – now!